https://universityhealthnews.com/daily/sleep/4-jet-lag-remedies-to-ease-your-holiday-travels/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Thu, 26 Aug 2021 20:51:33 +0000 hourly 1 https://universityhealthnews.com/daily/sleep/4-jet-lag-remedies-to-ease-your-holiday-travels/#comment-574 Sat, 24 Jan 2015 13:32:54 +0000 http://www.universityhealthnews.com/?p=57604#comment-574 I used melatonin when I traveled to Thailand. Thailand is exactly 12 hours different than my standard time, so day and night switched. I did feel some jet lag for the first day, but I think the melatonin did shorten what would have been a longer transition.

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