You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More
You may be familiar with tart cherries if you like to cook. Tart cherries (also known as sour cherries) are used in dishes like pies, preserves, soups, cakes, tarts, sauces, mixed cocktails, and more. But did you know that these tasty fruits might also help you get a better night’s … Read More
If you’re always searching for help in how to fight insomnia, you may have wondered about using melatonin for sleep. Melatonin is an over-the-counter supplement, sold right alongside vitamins and fish oil. But can it help you achieve a restful night’s sleep? Many people have tried using melatonin for sleep … Read More
Insomnia means you have a problem falling asleep, staying asleep, or both. Regardless of your sleeping issues, finding insomnia cures that work for you is vital. Poor sleep not only can cause irritability and make it difficult to concentrate, but it can contribute to more serious problems, increasing your odds … Read More
In a report that helps to define insomnia, the National Sleep Foundation (NSF) identifies two primary categories: Short-term (or acute) insomnia may last a few nights and can be caused by worry, stress, loss of a loved one, or other situations that affect us temporarily. Long-term (or chronic) insomnia lasts … Read More
I love to be outside, especially during sunny days in the Pacific Northwest. I do all I can to get outside when possible, but sometimes it’s hard. I bring my computer outside on nice days and try to get out hiking or camping on occasional weekends, but it never feels … Read More
Tossing and turning during the night is miserable. Whether you can’t fall asleep until the wee hours of the night, or whether you wake up in the middle of the night unable to get back to sleep, insomnia can be frustrating and completely interfere with your ability to function during … Read More
