You no doubt have found yourself tossing and turning at night, failing to get comfortable enough to fall asleep. If that sounds too familiar and happens too frequently, you may be suffering from insomnia. Any insomnia definition describes an inability to fall asleep. However, the condition—which effects an estimated 60 … Read More
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
Just as research has established that getting enough sleep and weight loss go hand in hand, it has also shown that lack of sleep increases the risk of weight gain. Yet so far, no one’s been able to definitively answer the question, “How much sleep do I need to avoid … Read More
