https://universityhealthnews.com/daily/sleep/what-keeps-you-up-at-night-6-ways-to-beat-insomnia/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Tue, 19 Jan 2021 22:08:55 +0000 hourly 1 https://universityhealthnews.com/daily/sleep/what-keeps-you-up-at-night-6-ways-to-beat-insomnia/#comment-6391 Wed, 21 Sep 2016 04:33:43 +0000 https://universityhealthnews.com/?p=72888#comment-6391 For those of us who suffer memory and concentration difficulties, long articles are NOT very helpful but a list of foods to avoid and of those to eat would be helpful to start us on the right pathway.

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