Sleep apnea is obstructed breathing at night. For most people it is an anatomic problem, so medications or supplements are not helpful. Sleep apnea can range from mild to severe. For moderate to severe cases, the most effective treatment is continuous positive airway pressure (CPAP). [1,2] CPAP is a machine … Read More
There was a period of time in my life where I listened to the same CD every night as I fell asleep. The gentle songs immediately soothed me into a relaxed state, helping me to fall asleep faster. When I am having trouble sleeping or am in an unfamiliar environment, … Read More
You slept for seven hours last night, but today you still feel tired. Sometime overnight, your bed partner retreated to the couch, unable to tolerate your snoring and recurrent awakenings. Trouble is, you don’t remember a thing. All signs point to obstructive sleep apnea, characterized by brief halts in breathing … Read More
If you think you might be suffering from depression, the only way to know for sure is to see a doctor or mental health professional. Once you’ve made that important first step, your first question may well be: “How is depression diagnosed?” The process starts with a doctor or mental … Read More
If you recall waking up as a child and hearing one of your parents snoring on the other side of the house, you’d be justified wondering whether you were hearing sleep apnea symptoms. In fact, your snoring parent may never have pursued a formal diagnosis of obstructive sleep apnea (OSA). … Read More
The term "narcolepsy" may conjure up almost comical images of someone falling asleep in the middle of a conversation. But this sleeping disorder is no laughing matter to those who struggle with it. Narcolepsy symptoms include more than excessive daytime sleepiness (EDS). They include bouts of muscle weakness (cataplexy) and … Read More
