https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Tue, 19 Jan 2021 22:04:07 +0000 hourly 1 https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-77690 Thu, 19 Sep 2019 06:38:33 +0000 https://universityhealthnews.com/?p=31451#comment-77690 This article informs about the tips on treatment for sleep apnea and basic symptoms of sleep apnea. I am using the CPAP mask for side sleepers for a long time period. I have satisfied to use it and have not any complaint on this. But I want to switch from this mask and for this, I think this information is very effective for me. I want to follow these natural tips and I can control my problem without CPAP mask.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-71040 Sun, 25 Aug 2019 10:04:45 +0000 https://universityhealthnews.com/?p=31451#comment-71040 Could you provide a list of the supplements you took? Thank you.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-70904 Sat, 24 Aug 2019 12:57:57 +0000 https://universityhealthnews.com/?p=31451#comment-70904 I suffered from daytime sleepiness and tiredness for one month. During this month, I was unable to go for work for two weeks because I was weak and unable to concentrate my work. After seeing 5 Doctors, the last doctor told me I might have suffered from sleep apnea and referred to ENT doctor for check up. While waiting for my appointment with ENT doctor, I search online, including this UHN and comments, what is sleep apnea and how to cure it. I read through the comments in this website and others, I have changed my life style, no exercise, no musical playing before 4 hours of go to bed, sleep with two pillows and sleep side, neck stretching exercise, more importantly mouth exercise, take vitamin C, D and omega 3. After one week, I am no more suffering from daytime sleepiness and tiredness. I haven’t seen ENT doctor yet, the appointment is two weeks away. But these simple neck and mouth exercises work for me.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-70528 Thu, 22 Aug 2019 11:04:33 +0000 https://universityhealthnews.com/?p=31451#comment-70528 Tape your mouth! I have discovered that by putting a small strip of surgical tape across my mouth I get amazing readings on my Cpap machine using the nasal pillow. I sometimes don’t even bother to use the machine at all just tape my mouth.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-60635 Wed, 12 Jun 2019 15:12:30 +0000 https://universityhealthnews.com/?p=31451#comment-60635 I began taking very high quality true vitamin Chondroitin sulfate with oleic acid, fish oil and several high quality antioxidants thru the day. Within 2 weeks, my sleep apnea symptoms began to go away. I am feeling much more energy. Also, before starting this regime, I found using a mouth piece helped to hold throat open when sleeping. Many vendors let you try for 30 days or full refund. I tried 4 before finding one that worked well. I no longer require mouth piece. I couldn’t use a cpap.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-59425 Fri, 24 May 2019 08:21:07 +0000 https://universityhealthnews.com/?p=31451#comment-59425 Really liked your post. I am now 45 years old and suffering from sleep apnea. I am trying to cure sleep apnea from root. I am applying home remedies to cure sleep apnea. Recently I came across cpap mask reviews and thinking to try one mask, hope it will help me to have good night sleep. AT this point,I am glad that I have found your post. I will must apply your tricks to cure sleep apnea.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-59340 Thu, 23 May 2019 06:07:16 +0000 https://universityhealthnews.com/?p=31451#comment-59340 Very well-researched information about sleep apnea. A lot of people all over the world are suffering from sleep apnea and other sleep problems. Avoiding digital electronic device that emits radiation, regular exercise, healthy diet, comfortable room temp, using a good mattress, etc can improve our sleeping. I personally bought a comfortable mattress from https://www.mattressinsight.com/. Thank you for your great information.

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-59226 Tue, 21 May 2019 19:25:59 +0000 https://universityhealthnews.com/?p=31451#comment-59226 I had never heard of the CPAP, I think it is cool that it can keep the airway open to prevent pauses in breathing and sustain normal oxygen levels. My sister has been saying that she thinks that she has sleep apnea, and it sounds like she does when I read the symptoms of it. I think I have heard of a way to get rid of sleep apnea through surgical methods, maybe she should look into that. https://sleep-doctor.com/surgical-treatment-overview/choosing-right-surgery-snoring-sleep-apnea/

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-58341 Thu, 09 May 2019 05:40:29 +0000 https://universityhealthnews.com/?p=31451#comment-58341 I am 24yrs old and i have a seious problem of sleep apnea that occurs when a person’s breathing is interrupted during sleep. And sometimes it really causes your health

]]> https://universityhealthnews.com/daily/sleep/tired-all-the-time-try-these-4-natural-remedies-for-sleep-apnea/#comment-57686 Mon, 29 Apr 2019 03:30:52 +0000 https://universityhealthnews.com/?p=31451#comment-57686 Has anyone found that neck? throat? or tongue? exercises can be helpful in treating sleep apnea.? I will be interested to learn of any . Thank you.

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