From the November 2020 issue of UCLA Health's Healthy Years (HY)
Dreaming of Better Sleep?
From pillows to mattresses, sheets and more, these tips can help you create a more serene scene for slumber.
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There’s no question that lives have been profoundly affected by the coronavirus pandemic. For many people that includes a massively disrupted sleep schedule. Sleep is an essential part of reducing stress, anxiety, and fatigue. And there are many steps you can take to improve your nightly slumber. “Create a routine that includes going to bed […]