Obstructive sleep apnea is a common condition that can increase your risk for a lot of other conditions that you really want to avoid. Complications from sleep apnea can include heart attack, dementia, glaucoma, diabetes, and even some types of cancer. Continuous positive airway pressure (CPAP) is the best and … Read More
Insomnia is now at epidemic levels. Up to half of Americans are wondering how to beat insomnia and suffer from at least one of the four cardinal insomnia symptoms: Difficulty falling asleep Inability to stay asleep Waking up in the early morning Experiencing nonrestorative sleep Almost a quarter of the … Read More
You may remember, as a kid, occasionally waking up in a cold sweat, startled out of your slumber by one of those frighteningly vivid nightmares. Perhaps the experience still pops up from time to time; bad dreams may be more common in children, but adults aren't immune to them. Around … Read More
There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to … Read More
Over-the-counter and prescription sleeping pills might seem like an easy fix for your insomnia. After all, who wouldn’t want to get a better night’s sleep just by taking a pill? Trouble is, many sleep medications may cause unwanted side effects, especially in older adults. So, many sleep experts encourage judicious … Read More
Tai chi is a Chinese phrase that means extreme opposites. In English, the best word to conceptualize its meaning is simply balance. One can achieve tai chi in any action, thought, or profession in life. It is a mindset, not necessarily a martial art. The slow, precise movements of tai … Read More
More and more, health experts are recognizing how sleep disturbances are an extremely important health problem that affect the physical, mental, and emotional health and well-being of millions of people around the world. Aromatherapy, or the inhalation of essential oils, has been shown to be a safe alternative to sleeping … Read More
Brain-training games and exercises, studies show, may help stave off dementia. Spend just a few hours engaging in exercises that teach the aging brain to increase processing speed, new research suggests, and you could dramatically reduce an older adult’s vulnerability to dementia. A slowing of processing speed—the ability to attend … Read More
Insomnia means you have a problem falling asleep, staying asleep, or both. Regardless of your sleeping issues, finding insomnia cures that work for you is vital. Poor sleep not only can cause irritability and make it difficult to concentrate, but it can contribute to more serious problems, increasing your odds … Read More
The U.S. Food and Drug Administration (FDA) has approved a list featuring a variety of sleep aid medications to treat insomnia. Because these are powerful medications, they should be used carefully and, in most cases, not for extended periods. If your doctor suggests medications to treat your insomnia, be sure … Read More
