If you go to Amazon or search Google for weighted blankets, you will find many options with average prices ranging from twenty-five to one hundred dollars. There is nothing very technical about a weighted blanket. It is just a blanket with more weight evenly distributed into the banket so it … Read More
The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or gender—is omega-3 fatty acids. Because of their wide-ranging health benefits, omega-3 supplements are the closest thing we have to a miracle pill. But why? Simply put, omega-3 fatty acids are essential. The body can synthesize … Read More
If you’ve ever screeched to a halt to avoid an accident and felt your heart race and your breathing quicken, you’ve felt some of the effects of norepinephrine, a key player in the fight-or-flight response. But that’s not all norepinephrine does. This neurotransmitter (in the nervous system) and hormone (in … Read More
You’ve heard of it, but you still may be wondering, “What is dopamine?” Its reputation centers around its reputation as the “feel-good hormone.” Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, yet there’s more to it than that. Like serotonin, dopamine is a type of brain chemical … Read More
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they … Read More
Endorphins are hormones that your body releases in response to situations that cause pain and inflammation. For instance, exercising, being injured, or picking up an infection all can trigger endorphin production. Studies show that the body also releases endorphins in response to massage, acupuncture, and eating chocolate or spicy foods. … Read More
Attention-deficit hyperactivity disorder (ADHD) is a neuropsychological disorder marked by attentional issues, hyperactivity, and impulsivity behavior. It's not confined to young people either; it can become a lifelong issue. So what's the best way to pursue adult ADHD diagnosis and treatment? First, a brief history of ADHD. In 1902, pediatrician … Read More
Ah, social media—what a wonderful procrastination tool you are. I rarely post updates yet I can while away hours checking on people I haven’t spoken to for years. I learn what they ate for lunch, what their kids wore to school, and how perfect their husbands or wives are—all while … Read More
Many people joke about having ADHD when they get easily distracted or act impulsively. However, attention deficit hyperactivity disorder is no laughing matter. It can be a lifelong—and sometimes debilitating—condition. And it may be more common than you think: Estimates show that up to 10 million of us in the … Read More
You’re achy and stuffy and your throat feels like you swallowed sandpaper. Congratulations! You’ve got a cold. Now what? From eating chicken soup to sleeping in wet socks, people try a multitude of cures for the common cold. One of the best scientifically proven remedies, however, can be found in … Read More
