Chronic pelvic pain, or chronic pelvic pain syndrome (CPPS), is a pain in the pelvic area of men or women that lasts for six months or more. The pelvic area is the area below your belly and between your hips. The cause of CPPS may be hard to find and … Read More
If you have ever experienced “butterflies in your stomach” or felt like your guts were “tied up in knots” while under stress, you have experienced the gut-brain connection. [1] According to the Cleveland Clinic, stress can cause diarrhea, it can also cause other symptoms of GI distress like bloating, belly … Read More
Have you ever been on your way home from work and found yourself stuck in the worst traffic imaginable? Does your kitchen sink seem to continuously find new ways to leak, no matter how many times you try to fix it? Do you get completely agitated when you can't, for … Read More
Think meditation is all about banishing outside thoughts, focusing on internal struggles, and listening to someone calmly guide you toward a state of relaxation? Think again. Transcendental meditation, or TM, is a widely practiced, highly effective form of repose that involves none of these things. Yes, you sit quietly with … Read More
