According to the National Library of Medicine, caffeine is the number one stimulant used by people around the World. A little caffeine can make you more alert and less tired. Too much caffeine can make you irritable and shaky. Although coffee is the main source of too much caffeine, a … Read More
Do you have a caffeine addiction? It's not uncommon. As little as 100 milligrams of caffeine a day, the amount in about 12 ounces of coffee, can lead to symptoms of caffeine withdrawal — e.g., headaches and marked fatigue—when caffeine consumption is discontinued. Higher daily doses of caffeine (the average … Read More
If your usual morning routine includes downing a strong cup of coffee, then any departure from this habit could result in a caffeine headache. This is because caffeine isn’t just a stimulant—it also has what’s called a “vasoconstrictive” effect, which means that it narrows blood vessels, including those situated in … Read More
