Kristen N. Smith, PhD, RDN, LD
Beet, or beetroot, supplements are gaining quite a following for a number of apparent health benefits, including increased energy, improved physical performance, and reductions in blood pressure. Because they’re made from beets, the colorful root vegetables rich in nutrients and powerful health-promoting plant compounds, beet supplements may be a desirable … Read More
If you aren’t already eating beets regularly, you should start. Beets are well-known for their numerous health benefits in a number of areas. Why are beets good for you? Beets are known especially for their potential ability to fight high blood pressure and improve endurance. But research suggests that beets … Read More
As the leaves change color and the air turns crisp and cool, some of Mother Nature’s most flavorful and colorful fruits and vegetables start to reach their peak. And even though technological advances allow us access to fall foods year-round, nothing beats the texture and flavor of these gems when … Read More
