© Viktar | Getty Images Consuming a rainbow of produce helps ensure a range of phytonutrients.

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In the world of nutrition, much attention is given to macronutrients like proteins, carbohydrates, fats, as well as essential vitamins and minerals. However, an equally important group of compounds called phytonutrients (or phytochemicals) plays a crucial role in promoting health and preventing disease. These naturally occurring substances, found predominantly in plants, are responsible for many […]