You don’t need to leave home to get active. You can get your heart rate up at home by just getting chores done. Cleaning and yardwork can get your blood pumping, or you can walk up and down the stairs, dance during television commercials, use cans or milk jugs as … Read More
If you’ve been diagnosed with high cholesterol, chances are you have also been recommended to take a statin drug. While statin drugs may help lower your cholesterol, they also come with a vast array of serious side effects. Statins may cause diabetes, excessive tiredness, and muscle pain, and they may … Read More
Two recent studies suggest that exercise may be as effective as medications when it comes to lowering high blood pressure. But should you ditch the drugs in favor of moving more? Not necessarily, says Mount Sinai cardiologist Bruce Darrow, MD, PhD. “While boosting your physical activity levels is definitely beneficial … Read More
Several large, well-designed studies have concluded that exercise is good for the brain. Even moderate exercise, such as walking, when done regularly, has proven benefits for mental function. The evidence is convincing that regular physical activity (walking, bicycling, swimming) improves mental function. A few studies also suggest that it may … Read More
What’s the magic bullet that can help improve our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer? Here’s a clue: It’s the same magic bullet that can also increase energy and stamina, decrease body fat, and strengthen bones. These benefits—along with better sleep, improvements … Read More
Pharmaceutical drugs are supposed to protect you from disease, not the opposite. Statin drugs, which are used to lower cholesterol, are prescribed to help lower your risk for cardiovascular disease, of which high cholesterol is a risk factor. But what if they were also significantly raising your chances for getting … Read More
Everyone experiences constipation at some time. Most often it's nothing to worry about, but if the condition starts to happen more frequently and with greater severity, you'll become more anxious to find out what helps constipation. At that point, you may need to seek treatment. How does constipation occur? As … Read More
Splish-splash, you were taking a class! Remember that water aerobics lesson you used to make fun of while sitting poolside on vacation? Turns out it could make a huge difference to your health. “Water exercise is both fun and functional,” says Julie See, Director of Education for the Aquatic Exercise … Read More
Exercise confers many health advantages. It can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer. Get Motivated to Get the Benefits of Exercise We’ve long understood the benefits of exercise. It unlocks the door to … Read More
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition. Inadequate brain levels … Read More
