Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More
If you’re one of the millions of Americans suffering from osteoarthritis, you’ve likely wondered about the best supplements for joint pain. Based on hundreds of studies, the following supplements are the most thoroughly researched and promising natural remedies to manage the pain from osteoarthritis and other joint diseases. Many of … Read More
The combination of depression symptoms, fatigue, weight gain and insomnia is often the complaint of people experiencing adrenal gland dysfunction, one of the surprising causes of depression ignored by most conventional physicians. The primary role of your adrenal glands is to produce hormones that rally all your body’s resources to … Read More
