A recent study published in the journal, Medicine and Science in Sports and Exercise, reveals that moderate exercise performed two days per week was as beneficial to sedentary participants as exercising six days per week. The study asked previously sedentary women, ranging from 60 to 74 years old, to perform … Read More
You probably know that regular exercise lowers the risk of mild cognitive impairment, or “pre-dementia,” and Alzheimer’s, but do you know which exercise is best for brain health? Step off the treadmill and pick up some iron because newer research shows strength training outperforms aerobics when it comes to improving … Read More
You're a reasonable person, and you want to take care of your health. You know this means not ignoring your recent lab test, which showed you have high triglycerides. But... you've heard of the frequent debilitating side effects that prescription fibrates and statin drugs cause—muscle pain, weakness, liver damage, memory loss, … Read More
I love taking long walks in the park near my house. Walking is peaceful to me, and I love the chance to be outside and get my legs moving. And while I also enjoy running and would love to run more, it is definitely more of a challenge for me; … Read More
We don't hear the term “aerobic exercise” bandied about as often as we once did, but make no mistake: This type of activity remains the key to a healthy heart. Let's look at the benefits of aerobic exercise. First, what exactly is aerobic exercise? Aerobic exercise is continuous physical activity … Read More
While the holiday season is typically a joyful time of year, it's also full of enticements—cookies, candies, pies, and cakes. So it’s no surprise that the No. 1 New Year’s resolution involves losing weight. By the time the holidays are over, many people are left with deep feelings of guilt. One … Read More
“I know exercise is good for me, but I just don’t have the motivation to do it.” Sound familiar? That’s a common complaint, and motivation is especially difficult when you feel depressed, anxious, or tired all the time. Sitting in front of the television or browsing the web to “numb” your … Read More
If you’re ready to look better and feel better by reaching a healthy weight, take a multifaceted approach for the best results. Weight loss tips – #1 Assess your current symptoms. Before you begin any weight loss program, it’s important to take note of the symptoms you are currently experiencing. Sometimes, … Read More
You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue. … Read More
Normal bowel movements can range from three times a day to three times a week. If it occurs less than that, you may be constipated. Fortunately, there are a number of home remedies for constipation that may work for you. First, the basics: Constipation means you have trouble passing a … Read More
