https://universityhealthnews.com/daily/mobility-fitness/limited-exercise-without-equipment-achieves-same-results-as-daily-gym-workouts/ University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers. Tue, 19 Jan 2021 22:09:27 +0000 hourly 1 https://universityhealthnews.com/daily/mobility-fitness/limited-exercise-without-equipment-achieves-same-results-as-daily-gym-workouts/#comment-396 Thu, 18 Apr 2013 03:15:53 +0000 https://universityhealthnews.com/?p=39346#comment-396 WOW! This is a great article for busy moms, like myself or for some people that don’t want to pay that nasty gym membership price. Most women are always looking for a way to lose weight and get in a healthy exercise, and its wonderful to know that I don’t have to try to fit that time in every day of the week. Great Article!

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