The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on research done after the first guidelines came out in 2008. New benefits include reducing your risk for Alzheimer’s … Read More
Before you begin an exercise program, you should be aware of guidelines that will make your workouts productive and safe. The suggestions that follow come from weight training experts, hospitals, universities, and organizations, including the American College of Sports Medicine. 1. Get the approval of your doctor before beginning an … Read More
Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word "aerobic" means needing oxygen for activity; aerobic exercise provides that oxygen. If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may be … Read More
If you watch television, you probably notice frequent ads for diabetes medications. But, if you have diabetes, how do you know if those medications would work better for you than what you're currently taking? The answer: Discuss all of the medication options with your doctor, who can explain the risks … Read More
The key to senior fitness is to find an exercise program that works for you, one that takes into consideration your age, health status, physical condition, personality, fitness goals, and living circumstances. Finding choices shouldn’t be a problem. A wide variety of fitness programs can be done at home or … Read More
The older you get, the more likely you are to experience aching, sore muscles and fatigue after exercise. While good nutrition and hydration, along with a consistent exercise routine, can help to prevent some of this, supplementation with certain natural compounds can also make a significant difference. Muscle recovery supplements … Read More
