How to Start Exercising Safely

The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services came out in November 2021. The new guidelines add even more benefits from exercise, based on research done after the first guidelines came out in 2008. New benefits include reducing your risk for Alzheimer’s … Read More

What Is High Blood Pressure? Here’s How to Get a Handle on Hypertension

Dawn Bialy

If you've been diagnosed with high blood pressure (hypertension), you'll probably be given a prescription for medication. When determining the medication that's best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions. “It is very important to … Read More

exercise machines

How to Start Exercising Safely

What Is High Blood Pressure? Here’s How to Get a Handle on Hypertension

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