A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a PVC feels like your heart is skipping a beat but it’s really not. A PVC is an early heartbeat, meaning there is a longer pause till the next heartbeat. It is a pause, not a … Read More
In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned the value of calcium supplement pills as sources of calcium. The findings prompted those with calcium deficiency symptoms to reach instead for calcium-rich foods. The study found that taking supplements as sources of calcium may … Read More
Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood pressure) and breast cancer, according to the World Health Organization. Yet this insidious and debilitating bone disease rarely gets the attention it deserves. Nonetheless, deterioration of the bones and increased risk of fractures is a … Read More
We know that calcium is crucial to bone health, but it can't do its job without magnesium. Without magnesium, the body cannot: Adequately absorb calcium Stimulate calcitonin, a hormone that draws calcium from the blood and tissues back into the bones. Suppress parathyroid, another hormone that breaks down bone Convert … Read More
Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More
A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good at increasing brain magnesium levels, may be the best magnesium supplement for improving brain function. As a memory loss supplement, ,agnesium is a multi-purpose mineral with important roles in the brain. Research published in The … Read More
It’s not surprising that nutrient deficiencies are causes for low energy and fatigue, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple … Read More
Up to 60 percent of adults have had nocturnal leg cramps.[1] These recurrent, painful cramps usually strike the calf muscles and can cause frequent awakenings and severe insomnia. They are more common in people aged 50 years and older. If you’ve suffered through them, read on to learn how to … Read More
Your body depends on optimal levels of vitamins, minerals, and other key nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. That’s why one of the primary fatigue causes in Western cultures is a poor diet. Most people are simply not eating the types or quantities … Read More
Magnesium is an important mineral and nutrient. Your body uses magnesium to regulate functions of your muscles, nerves, blood sugar, and blood pressure. Magnesium is also important for the building bone tissue and proteins. [1] Magnesium is found in many foods and is added to some breakfast cereal. It is … Read More
