Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other sugar alcohols are sorbitol and xylitol. Because they are all natural, the FDA does not consider them to be food additives. Other artificial sweeteners like aspartame and saccharine are made from chemicals in a laboratory. … Read More
A number of people who have seen advertisements and anecdotal reports for Plexus Slim, a weight-loss supplement, have been smartly asking, "Is Plexus safe?" and "Are there Plexus dangers I should understand?" To answer these questions, we consider the broader question "What is Plexus?" by looking at known information about … Read More
A lot of people want to decrease their sugar intake, and with good reason; too much sugar can increase your chances of dementia, contribute to osteoporosis, and more. But are artificial sweeteners, such as maltitol, the way to go? There are a multitude of alternatives to sugar, including stevia, agave, … Read More
Exercise-associated muscle cramps (EAMC) are painful muscle spasms that occur during or immediately following a workout. They are spawned by an involuntary contraction of a muscle that will not relax. Muscle cramps typically start in the leg—often in the calf muscles (i.e. the dreaded Charley horse). But they also can … Read More
When it comes to hypertension symptoms, a low blood pressure diet can be your medicine. Generally speaking, increasing the amount of plant-based foods (especially fruits and vegetables) in your diet is a must for anyone suffering from high blood pressure. Furthermore, research is showing that certain plant foods are especially … Read More
Although the pumpkin is a very nutritious gourd that provides lots of protein, calcium, and zinc, pumpkin pie is another story. Between its buttered crust and the added cream and sugar, the beloved pumpkin pie can be an unhealthy fall dessert. Luckily, we have a healthy pumpkin pie recipe that has … Read More
Legions of people today are using sugar alternatives that have few or no calories to cut back on their sugar intake. One of the most popular alternative sweeteners on the market today is stevia. But what exactly is stevia? Where does it comes from, how sweet is it, and in … Read More
Most of us crave sugar occasionally (or, perhaps, often), especially during the holidays or at parties with well-stocked dessert tables. Sugar is delicious, plain and simple—not to mention that when it comes from natural sources, it fuels our bodies with much-needed energy. But if you have a nagging sweet tooth … Read More
Research over the past few years has provided a much clearer understanding about how sugar should be treated as part of a diabetic or sugar-free diet. Even so, there are still misconceptions about what a sugar-free diet means, exactly. Type 1 diabetes is a disease in which the immune system attacks … Read More
Most people start the day with a breakfast full of sugar-laden foods that interfere with hormones and that lower energy levels. By mid-morning, you're reaching for more caffeine or a sugary snack as a pick-me-up. That's why it's so important to have an arsenal of healthy breakfast ideas that will … Read More
