Egg allergy affects about two percent of children. About 70 percent of children outgrow this allergy by age 16. [1] Egg allergy is one of the most common food allergies along with milk, peanuts, and shellfish. If you have an egg allergy, there is always a danger that even a … Read More
Inflammation is a hot topic these days. With so many people suffering from chronic diseases, we are all looking for ways to reduce our risk. It turns out that diet is a major risk factor for inflammation and chronic disease. This fact has many people asking, “What anti-inflammatory foods should … Read More
Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the words mid-life crisis. Many wives joke that after 50, their husbands begin losing their minds. But, research indicates the term mild-life crisis may have a whole new meaning. You see, as a man ages, his levels … Read More
Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a common condition that affects many people. An estimated 179 million acute cases occur each year, and 5 percent of the U.S. population suffers from chronic diarrhea. Diet may help control this condition, as we'll discuss … Read More
Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. Magnesium citrate has a high success rate when used as a constipation remedies alternative. Magnesium Citrate to the Rescue? Constipation, which can include infrequent elimination, difficulty passing stools, … Read More
Coping with gastritis and its many symptoms is about as much fun as getting punched in the stomach. Your first instinct may be to reach for an antacid medication because that usually provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the key … Read More
You’ve heard it before—food is fuel. The energy we get from food comes from three “macronutrients”—protein, fat and carbohydrates. Food also provides us with about 40 micronutrients: vitamins, minerals, fiber and phytonutrients (plant chemicals). Nutrients work together (nutrient synergism) and a diet rich in a variety of whole food fruits … Read More
Diarrhea is a digestive disorder that happens to just about everyone at some time. Loose, watery stools, cramps, bloating, and frequent bathroom trips are all common symptoms. So what causes diarrhea? There are all kinds of potential triggers; these are among the most common: Food intolerances. Lactose intolerance and other … Read More
If you have a list of foods that you regularly avoid because they cause nausea, hives, swelling, cramping, gas, or diarrhea, it’s natural to assume that you’re suffering from a food allergy. But it may not be what it seems. While some of these reactions are distinctly related to allergies, … Read More
Pink, blue, yellow, green, purple... these Easter tones are fun and festive for the springtime holiday. But this year, try keeping these colors restricted to cheerful decorations—and out of your family’s food. If you've ever wondered, “is food coloring safe?” you were right to be concerned. Artificial food dyes carry … Read More
