From the April 2023 issue of UCLA Health's Healthy Years (HY)
Sprouted-Grain Bread
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Q: Is sprouted-grain bread better for my health? A: Sprouts in general provide more concentrated sources of vitamins and minerals. They don’t have more of these nutrients than the plants themselves; it’s just that they are more available for digestion. Any food that starts out as a seed will sprout before it turns into a […]