From the April 2023 issue of UCLA Health's Healthy Years (HY)
Reaping the Rewards of Regular Exercise
Logging progress and monitoring metrics creates excitement and consistency.
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Sticking to a daily exercise routine is challenging for many people because it can seem quite boring and repetitive. But it doesn’t have to be that way. If you track your physical activity, progress becomes obvious, and the desire to test personal boundaries becomes enticing. What would it feel like to get even stronger, take […]
© SDI Productions | Getty Images Tracking results is very motivational and may result in some friendly competition.