From the August 2024 issue of Weill Cornell Medicine's Women's Health Advisor (WHA)
Embrace a Healthy Lifestyle and Your Mind May Benefit
Diet, exercise, and stress reduction can help minimize the risk of cognitive decline.
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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline. Studies show that persistent inflammation can damage brain cells, disrupt communication between them, and slow down the creation of new brain cells, leading to a decline in cognitive function. Choices you make in your lifestyle, like what you eat, how […]