From the September 2024 issue of Tufts University's Health and Nutrition Letter (HNL)
Get Moving to Avoid Frailty
Physical frailty in older age can be avoided. Start now.
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We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable. What It Is. While there is no single, universally accepted definition of frailty, it’s understood as a syndrome that impacts health, energy level, physical abilities, and, in […]