© Nora Carol Photography | Getty Images Keeping a gratitude journal is one way to remind yourself of the positive things in your life. Making a point to tell others they are appreciated is also a meaningful way to embrace gratitude.

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Have you always been someone who says “Thank you” and lets others know how much you appreciate them? Do you take time to acknowl­edge the things in your life for which you are grateful? If so, you may be headed for a longer, healthier, and happier life. Numerous studies of happiness in recent years have […]