If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know that there aren’t any. You might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to … Read More
Influenza—better known as the flu, is a nasty viral infection that strikes millions every year, both in the winter and spring. If you have full-blown flu, you will likely feel very unwell and may be confined to bed for a day or three. And you may be looking—like all of … Read More
Dr. Jonathan Wright, MD, a well-known natural healing physician in Renton, Washington reports that 90 percent of his patients with osteoporosis have low stomach acid. What's the link? If stomach acid is low, he explains, your body won't be able to absorb calcium, strontium, magnesium and the other minerals critical … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there are many natural strategies that can help you to control your symptoms, such as making dietary changes, taking probiotics, getting regular exercise, and addressing a small intestinal bacterial overgrowth (SIBO), to name a few. Supplementing … Read More
Herbs, relaxation techniques, and unique therapies can serve as effective natural pain killers to help you find relief from a variety of painful conditions. Learn about 8 of the best natural pain relievers below. Herbs for Natural Pain Relief There are a variety of plants that offer natural pain killers … Read More
Supplements making memory and cognitive claims may be marketed as beneficial for mood, depression, sleep quality, and “energy.” Other products focus primarily on these mental factors that affect mood and behavior, which in turn can indirectly affect cognition. The evidence for the effectiveness of these natural antidepressants is mixed, though … Read More
Alternative treatment options can be a good adjunct to medication when it comes to managing arthritis symptoms. Some of the options address physical causes of pain, but don’t forget that chronic pain is complicated. In arthritis, tissue inflammation, bone erosion, and nerve impingement can combine to “rewire” your nervous system, … Read More
A New Year’s detox cleanse is the perfect way to improve your health, jump-start a weight loss program, or taper off chemicals such as: nicotine, caffeine, alcohol or over-the-counter medications. In part 1, you learned about the importance of the gastrointestinal tract in the body’s detoxification process and how to … Read More
People who suffer migraine symptoms know they can include an intense pulsing or throbbing ache on the front or side of the head. The pain can last anywhere from four to 72 hours, and it’s severe enough for many sufferers to describe it as feeling like a vise grip is … Read More
