Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
What is the most essential component of your body, the most essential nutrient in your diet, and something you can’t survive without for more than two to four days? Water! Water makes up about 60 percent of your body weight. If you’ve been asking yourself, your friends, family, or your … Read More
Rhodiola and Ashwagandha: Two Excellent Herbal Remedies for Stress-Related Fatigue Are you besieged by fatigue plus one or more of other nagging problems such as insomnia, weight gain, or depression? If so, you very possibly suffer from one of the most common causes of fatigue – poor adrenal function. “Adrenal … Read More
Every time she talks to her sister Lucia on the phone, Lorena hears the same refrain: “I’m so tired!” It doesn’t matter if it’s Friday, after a long workweek, or Sunday, after a relaxing weekend—Lucia is always exhausted. Sometimes, when Lorena invites her to a family gathering, she makes an … Read More
Contact: Tom P. Vick, Executive Editor, CEO Natural Health Advisory Institute, LLC Tel: 972-460-6184 Cell: 469-556-6647 tom@universityhealthnews.com universityhealthnews.com NHAI RELEASES CONSUMER GUIDE FOR HOW TO OVERCOME CHRONIC FATIGUE YOURSELF With Over 37% of Workers Experiencing Major Fatigue That Affects Productivity as Well as Quality of Life, NHAI Has Released a … Read More
