It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that? … Read More
There’s no doubt that a glass of freshly juiced fruits and vegetables contains an explosion of vitamins, minerals, and health-promoting phytochemicals, but that does not mean that a juice cleanse is a good idea. The word “cleansing” is often used synonymously with detoxification in the natural health world, and proponents … Read More
If you’re like millions of others around the world, you have an untreated vitamin D deficiency that is making you weaker and more fatigued. The two studies below looked at how taking vitamins for fatigue can treat this deficiency and boost muscle function and fatigue. The role of Mitochondrial Function … Read More
Feeling sleepy all the time zaps the fun out of life. It robs you of your motivation and can make it next to impossible to perform even your most basic day-to-day tasks. Instead of turning to caffeine, energy drinks, and sugar to keep you going, there’s a much safer, more effective … Read More
People who suffer with chronic fatigue syndrome are desperate for help. Unfortunately, many conventional doctors have little to offer their CFS patients other than prescription medications to combat their symptoms such as pain relievers and antidepressant drugs. But there is hope for the chronic fatigue sufferer. Natural health proponents have … Read More
Functional Medicine Doctor Recommends Boosting Glutathione as Natural Remedy for Fatigue & Disease Prevention Glutathione, also called GSH, is one of the most prevalent and powerful antioxidants in the human body. It exists in almost every cell of the body; thus, glutathione levels significantly impact overall state of health and … Read More
