Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about having a colon cleanse as if they were going to a spa for a massage. But be very careful! There are no scientific studies that support any benefits from this practice—except for the bank accounts … Read More
Plums and prunes are probably best known for their mild laxative properties, and they can be used for keeping digestion on track for mild constipation. But if you are wondering why plums are good for you, there is more than one answer. It turns out that this tasty fruit offers … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
One of the reasons why yogurt may be considered a healthy snack is that it contains beneficial bacteria called probiotics. Lactobacillus acidophilus, commonly known simply as acidophilus, is one of those healthy bacteria found in yogurt. But what is acidophilus, and what does it do for your body? Acidophilus has been … Read More
Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one … Read More
There’s a lot of focus these days on how much protein one should eat, and while some people respond by eating more than they need, thinking that if enough is good, more is better, many others aren’t getting enough. When eating with health in mind, it’s important to aim for … Read More
Fruits and vegetables, along with whole grains and low-fat/fat-free dairy products, are cornerstones of the heart- and blood-pressure-friendly DASH diet. Not only are they generally low in sodium, but many of them are good sources of other nutrients that are associated with lower blood pressure: Potassium: Good dietary sources include … Read More
Do you frequently experience heartburn? If so, you’re not alone. Approximately half of U.S. adults have heartburn at least once a month according The American College of Gastroenterology.[1] In fact, more than 15 million Americans experience heartburn symptoms every single day! To extinguish the flame of heartburn symptoms, most people … Read More
Many people believe using probiotics and antibiotics together is a necessity. That’s because antibiotics do not discriminate. They wipe out all bacteria in their path, whether harmful or good, which can upset healthy balances in the gastrointestinal tract and other body functions. To avoid losing the good bacteria, many people … Read More
