From the January 2021 issue of UCLA Health's Healthy Years (HY)
What’s So Super About Superfoods?
Integrating these foods into your daily eating plan may improve health, weight, and the earth.
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The darling of the marketing world, a so-called “superfood,” has the reputation for being the best choice for health. In actuality that’s just a marketing term. No single item holds such power, but some foods do have more health benefits than others. “There are some foods that contain significantly higher levels of micronutrients and antioxidants, […]