Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some research suggests that chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Although we need a lot more research before experts agree, some studies examining the health benefits of chocolate suggest … Read More
Ginseng benefits the most common form of chronic fatigue, a persistent state of low energy known as idiopathic chronic fatigue, for which there is no underlying medical cause. Not severe enough to be classified as chronic fatigue syndrome, this frustrating condition is often brushed off by the conventional medical community. … Read More
Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil supplements for those who suffer from borderline personality disorder were confirmed in two different randomized, double-blind, placebo-controlled studies. The research found fish oil supplements to be safe and effective for significantly reducing depression, aggression, and … Read More
For reasons yet to be fully understood, people with fibromyalgia feel more pain than normal. Fibromyalgia sufferers’ brains show activation patterns in pain processing areas when only mild pressure or heat is applied.[1] Researchers believe that part of what contributes to fibromyalgia is an imbalance of the neurotransmitter serotonin. This … Read More
It has long been known that women are twice as likely as men to suffer from generalized anxiety disorder or panic disorder. What has not been understood, however, is exactly why. But medical research is beginning to uncover the explanations for this gender-based paradox, giving us as clearer picture of … Read More
Fatigue is a common symptom in people with medical conditions like cancer and diabetes, mood disorders like depression and anxiety, and even in people who are otherwise “healthy.” Yet despite how prevalent it is, medical researchers still do not completely understand what happens in the body to cause fatigue. They … Read More
Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest when it comes to lowering cholesterol naturally: oregano. Oregano was first used by the ancient Greek physicians who prescribed it for a variety of ailments. In … Read More
Are you feeling so worn out or keyed up from chronic stress that you could use a little extra help? Ashwagandha benefits are perfect for those beaten down by stress. There are also other ashwagandha health benefits. It may be beneficial to use ashwagandha for depression and anxiety. What Is … Read More
It's normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may … Read More
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can … Read More
