Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More
It’s important to make sure your diet contains sufficient amounts of the selenium, an important trace element that is necessary for healthy brain, immune system, thyroid, reproductive, and lung function. Make sure these selenium foods play a starring role in your regular diet. 11 Foods High in Selenium 1. Brazil … Read More
The brain loves B vitamins and they are an important consideration for improving memory and cognition as well as lowering your risk of mild cognitive impairment (or “pre-dementia”) and Alzheimer’s. A two-year study in the Journal of Clinical Nutrition showed taking B vitamins for memory improved cognition in older participants. … Read More
The growth in Alzheimer’s disease prevalence is alarming. An abundance of research is trying to figure out how we can protect our brains from degeneration to keep the mind sharp and memory intact. Among the many supplements and vitamins for memory protection are the B-vitamins, including B12, B6, B9, and … Read More
Most older adults have some memory slips, but mild cognitive impairment crosses the line from normal lapses into excessive memory changes. MCI is the stage that comes after age-associated memory impairment, and it sometimes—but not always—leads to dementia. Currently, as many as 15 to 20 percent of Americans aged 65 … Read More
Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary for a healthy liver and nervous system, and is important in the production of sex and stress … Read More
According to the Alzheimer’s Association, one in eight older Americans has Alzheimer’s disease, the sixth-leading cause of death in the United States.[1] Many people are unaware that there are different stages of Alzheimer’s disease; knowing these stages can help you take the appropriate steps to prevent memory loss before it’s … Read More
Mild memory loss is quite common as we grow older. But there are many strategies you can use to preserve your memory and keep your brain functioning at full speed, even as you age. A new study provides another addition to this toolbox of memory improvement tips: researchers have found … Read More
The effects of cholesterol on the heart are well-known, but did you know that having high cholesterol can also impact brain function? The Center for Disease Control and Prevention estimates that more than 100 million Americans have high cholesterol, putting them at risk for heart attacks and stroke.[1] But, scientists … Read More
The effects of cholesterol on the heart are well-known, but did you know that having high cholesterol can also impact brain function? The Center for Disease Control and Prevention estimates that more than 100 million Americans have high cholesterol, putting them at risk for heart attacks and stroke.[1] But, scientists … Read More
