Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include depression, sore mouth, memory loss, and dizziness. The vitamin B12 plays crucial roles in maintaining the health of your blood cells, … Read More
Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals … Read More
People across the globe enjoy (sometimes passionately) cheese, a food product with a tradition dating back thousands of years. It has a reputation, however, for causing health issues because of fat and sodium content. So is cheese healthy, or is cheese bad for you? To the surprise of many, there … Read More
You’re looking for a boost, and you’re wondering if vitamin supplements are all you need to lift that sagging energy level. Perhaps you’ve taken vitamins sporadically over the years and are thinking about taking them on a daily basis. First, realize that extreme fatigue may be a symptom of a … Read More
