From the November 2020 issue of Environmental Nutrition (EN)
The Pros (and Cons) of Vegetarian Diets
When followed well, vegetarian diets can meet all of your nutritional needs.
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A recent poll found that about one in ten Americans say they follow a vegetarian diet. But vegetarianism isn’t a single diet. It can mean very different things to different people. For the strictest adherents— vegans—it means consuming no animal products whatsoever. For others, it means eating a mostly plant-based diet, but including eggs and […]