nasal congestion

What Is Sudden Sensorineural Hearing Loss?

Sudden deafness, also called sudden sensorineural hearing loss (SSHL) is a medical emergency. If you get diagnosed and treated right away, you have about an 85 percent chance of recovering your hearing. If you don’t, your chance of recovering drops to 50 percent. SSHL usually requires a referral to an … Read More

Can Allergies Make You Tired?

A flare up of allergy symptoms can happen any time of year. In fact, about two-thirds of people who have seasonal allergy, actually have allergy symptoms all year, although they may not be as obvious. Symptoms like cough and congestion may be caused by winter or indoor allergies like pets, … Read More

9 Home Remedies to Relieve Flu Symptoms

Flu is a viral upper respiratory tract infection that can usually be diagnosed by its symptoms. Flu symptoms start suddenly and include fever, chills, cough, congestion, sore throat, headache, muscle aches, and fatigue. According to the CDC, most people do not need to see a doctor or take medication. They … Read More

6 Lifestyle Changes to Improve Sleep Apnea

Sleep apnea is obstructed breathing at night. For most people it is an anatomic problem, so medications or supplements are not helpful. Sleep apnea can range from mild to severe. For moderate to severe cases, the most effective treatment is continuous positive airway pressure (CPAP). [1,2] CPAP is a machine … Read More

Seasonal Allergies: How to Fight Them With Food

Spring arrived early this year in my hometown, and so did allergy season. The sounds of sneezing and sniffling are everywhere, and allergy medicines are flying off the drugstore shelves. Fortunately, I no longer suffer from seasonal allergies as an adult the way I did as a child, and even … Read More

Cold vs. Allergies: What’s the Difference?

Ah-ah-ah-CHOO! You’re sneezing again. It’s that time of year when every other person seems to have the sniffles—nasal congestion, a runny nose, and frequent sneezing. These common symptoms most often are caused by two conditions that can be difficult to tell apart: allergies and the common cold. When it comes … Read More

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