About the Author

Jim Brown, PhD

As a former college professor of health education, Jim Brown brings a unique perspective to health and medical writing. He has authored 14 books on health, medicine, fitness, and sports. His Tennis: Steps to Success (Human Kinetics) is in its 4th edition and has been translated into 13 languages. Over the past two decades, Jim has written articles, newsletters, and special reports for Cleveland Clinic (Pain Management) Duke University Medical Center (Duke Medicine Health News), UCLA Health (The Stay Fit Series, Skin Care), and Weill Cornell Medicine (Women’s Health Advisor). He has also served as the executive editor of the Penn State Sports Medicine Newsletter/Georgia Tech Sports Medicine and Performance Newsletter, and the Steadman Philippon Research Institute News. Jim is a native of Louisiana and received his undergraduate degree from Baylor University. After serving in the Peace Corps, he received a MEd from McNeese State University and a PhD in college teaching/health education from the University of North Texas.

Articles by Jim Brown, PhD

Preserve Nutrients in the Kitchen

By Jim Brown, PhD

Fresh is best, frozen is next. Fresh, ripe produce in season will usually be highest in nutrients—but you need to eat fruits and vegetables year-round, even in the middle of winter. Information from the U.S. Department of Agriculture indicates that freezing produce immediately after harvesting retains 95 to 100 percent of … Read More

Non-Slip Shoes: Follow These Tips to Reduce Fall Risk

By Jim Brown, PhD

At times, it’s not the obstacles or surface or lighting, but rather the shoes you are wearing around the house or while exercising that raise fall risk. The Mayo Clinic, Cleveland Clinic, and others offer tips for choosing the best everyday non-slip shoes, as well as shoes for walking and … Read More

Flex Tests: How Flexible Are You?

By Jim Brown, PhD

Before you begin a flexibility program, it is a good idea to gauge your current level of flexibility. This way you can target problem areas that may need extra attention, and help you measure your progress. Testing for flexibility can be complex or simple. Exercise scientists and physical therapists use … Read More

Strength and Power Training Benefits Beyond Muscle Growth

By Jim Brown, PhD

Maintaining or improving strength just to get stronger is a worthy goal in itself, but strength has added value. Strong muscles and muscle groups affect almost every system of the body, every physical activity of daily living, and help combat many common health conditions. Here are three additional benefits. Arthritis … Read More

10 Tips For Starting a Core Strengthening Program

By Jim Brown, PhD

Before you begin an exercise program, you should be aware of guidelines that will make your workouts productive and safe. The suggestions that follow come from weight training experts, hospitals, universities, and organizations, including the American College of Sports Medicine. 1. Get the approval of your doctor before beginning an … Read More
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