Kristen N. Smith, PhD, RDN, LD
Belly bloat often brings with it the dreaded discomfort of a mash-up of seemingly relentless symptoms, like abdominal pressure and pain, distended abdomen, and gas. We don’t like to talk about it, but it’s actually very common in otherwise healthy individuals. In fact, nearly 10 to 25 percent of people … Read More
When you think about gut health, you are thinking about the last part of your digestive system, called your colon. Both the foods you eat and the foods you avoid affect your gut health. Eating for a healthy colon can help you avoid gut problems like colon cancer, inflammatory bowel … Read More
One of my favorite breakfast options is a bowl of oatmeal. There are lots of ways to mix it up when it comes to oatmeal, and my latest favorite, just in time for fall, is oatmeal with bite-sized pieces of apple cooked in, topped with some chopped walnuts. It is … Read More
One of the reasons why yogurt may be considered a healthy snack is that it contains beneficial bacteria called probiotics. Lactobacillus acidophilus, commonly known simply as acidophilus, is one of those healthy bacteria found in yogurt. But what is acidophilus, and what does it do for your body? Acidophilus has been … Read More
Have you felt uncertain as to whether or not you should eat nuts like almonds, fearing that they are a high-fat, unhealthy food? Are almonds good for you? Almonds provide your body with important vitamins, minerals, and nutrients that benefit everything from cholesterol to blood sugar control. Why Are Almonds … Read More
Worried about your gallbladder and gallstones? It helps to understand how the gallbladder operates. A small, pear-shaped pouch beneath the liver, the gallbladder plays an essential role in maintaining a smooth and healthy digestion. Here’s how it works. First, the liver produces bile (a combination of water, acid, cholesterol, bilirubin, … Read More
It’s easy to come up with reasons to put off exercise. “I really need to stop at the grocery store on the way home from work, so I’ll just skip going to the gym today.” “I’m a little tired this morning, maybe I’ll go for a run later instead.” “I … Read More
