According to the Cleveland Clinic, periodontitis is a later stage of gum disease caused by bacteria that infect your gums and the spaces around your teeth. Periodontitis may increase your risk for tooth loss. It has also been linked to a higher risk of Alzheimer’s disease, but the reason has … Read More
You may have heard about the potential benefits of liquid chlorophyll. People have been dropping this supplement into water. The water turns green and then you drink it. Makers of this supplement make the claims that it can prevent cancer, heal wounds, control body odor, treat skin conditions like acne, … Read More
When you think about gut health, you are thinking about the last part of your digestive system, called your colon. Both the foods you eat and the foods you avoid affect your gut health. Eating for a healthy colon can help you avoid gut problems like colon cancer, inflammatory bowel … Read More
An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel obstruction symptoms occur when a mass of dry, hard stool will not pass out of the colon or rectum. Bowel impaction can become a serious issue if not treated, and in extreme cases may even … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More
There are many reasons why a diet that includes whole grains benefits your health. Nowadays, you can find the label “whole grain” almost everywhere. This overused label can be confusing. Is it really a marker of a healthy product? How do you know which products actually contain true, healthy whole grains and … Read More
Plums and prunes are probably best known for their mild laxative properties, and they can be used for keeping digestion on track for mild constipation. But if you are wondering why plums are good for you, there is more than one answer. It turns out that this tasty fruit offers … Read More
Don’t you love a juicy fruit platter, a refreshing berry smoothie, or adding fresh berries to yogurt or cereal? Berries are not only a naturally sweet treat, but they are loaded with nutrients. Polyphenols, such as flavonoids and anthocyanins, and other potent antioxidants account for the vast health benefits of … Read More
There’s a lot of focus these days on how much protein one should eat, and while some people respond by eating more than they need, thinking that if enough is good, more is better, many others aren’t getting enough. When eating with health in mind, it’s important to aim for … Read More
