Kristen N. Smith, PhD, RDN, LD
We live in a diet culture, one in which we are constantly exposed to the “next best way to weight loss.” If you’ve toyed with trying one of these trends on for size—Keto, Vegetarian, Atkins, Whole30—or if you’re the type who just dives right in, you likely already know that … Read More
While the debate rages on about whether or not sodas should be banned in schools and major cities, one thing is for certain: Each individual can make a personal choice to limit or quit drinking sodas altogether. What about you? Are you ready to kick the colas and discover how to … Read More
Chlorella has become well known as a health food because it is extremely nutritious. Tablets made from pure chlorella can be about 60 percent protein, 20 percent carbohydrates, and 11 percent unsaturated fats.[1] Chlorella benefits include: omega-3 fatty acids, vitamins, minerals[1,2] and is a rich source of chlorophyll.[1] What is Chlorella? … Read More
Many people stay up late and head to bed past midnight for only a few hours of sleep. Maybe you have a habit of catching up on work, reading, or watching T.V. until 1 a.m., having a late night snack before you fall asleep. Or maybe you work the graveyard … Read More
The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a variety of other health benefits. While fish oil has been promoted as a leading source of these valuable nutrients, a new generation of omega-3 supplements is on the rise. Krill, a type of tiny crustacean … Read More
Cumin may well be my favorite spice. It is a staple flavor in my favorite quinoa salad, I use it in all my Mexican-inspired cooking, and it is also delicious in Indian cooking. I was thrilled when I learned that cumin isn’t just a tasty addition to flavor a dish, … Read More
The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years later, it is used as an essential food for NASA astronauts. This algae’s enduring popularity is due to its tremendous nutritional value. Nearly 70% of its dry weight consists of complete protein, and the remainder … Read More
High blood pressure causes range from diet and stress to genetics and age, but did you know that cardiovascular disease risk factors also show a seasonal pattern? Blood pressure, triglyceride levels, cholesterol levels, body mass index, and waist circumference tend to fluctuate with the seasons, raising the risk for cardiovascular … Read More
If you've discovered that you have high triglycerides, it's important to learn how to lower your levels. How to lower triglycerides? A number of ways are available, but you almost always should begin by using three of the most-researched natural therapies: omega-3 fatty acids, fiber, and niacin, each of which … Read More
How does alcohol affect the body? It’s common knowledge that many alcoholic drinks are high in calories (and often high in sugar). For this reason, people who are trying to lose weight may want to cut back on their drinking habits. But did you know that alcohol may contribute to … Read More
