Late-night meals and midnight snacks aren’t uncommon. Whether you get home late from work and have to eat dinner when you're usually going to bed, watch a movie late and snack on popcorn, or feel the need to graze on food to stay awake on a late study night, there's … Read More
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More
It’s Never too Late for Women to Lower Stroke Risk An analysis of data published recently in the journal Stroke found that certain lifestyle changes, even later in life, were associated with lower risk of stroke. Nearly 60,000 women, who were an average of 52 years old at the start … Read More
Chlorella has become well known as a health food because it is extremely nutritious. Tablets made from pure chlorella can be about 60 percent protein, 20 percent carbohydrates, and 11 percent unsaturated fats.[1] Chlorella benefits include: omega-3 fatty acids, vitamins, minerals[1,2] and is a rich source of chlorophyll.[1] What is Chlorella? … Read More
In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective, “old-school” therapy that tends to get ignored: fiber. By now, it’s a well-established fact that you can cheaply and easily lower LDL naturally by increasing your fiber intake, either through foods or supplements. And yet, … Read More
I take zinc when I feel a cold coming on and find that it definitely helps to keep me from getting sick. Many people use zinc for this immune-boosting purpose, but zinc benefits can do more for your body than just that. The benefits of taking zinc include lowering your … Read More
If you aren’t already eating beets regularly, you should start. Beets are well-known for their numerous health benefits in a number of areas. Why are beets good for you? Beets are known especially for their potential ability to fight high blood pressure and improve endurance. But research suggests that beets … Read More
The Mediterranean diet, centered around fruits, vegetables, olive oil, nuts, legumes, and whole grains, is good for everything from your brain to your bones. Learn the benefits of the Mediterranean diet—and how to use it to reduce the risk of cognitive decline, heart disease, depression, and even cancer. A wide … Read More
Have you felt uncertain as to whether or not you should eat nuts like almonds, fearing that they are a high-fat, unhealthy food? Are almonds good for you? Almonds provide your body with important vitamins, minerals, and nutrients that benefit everything from cholesterol to blood sugar control. Why Are Almonds … Read More
Many people looking for help with weight loss consider taking supplements. As a naturopathic doctor, I’m all for dietary supplements that are safe, natural, and effective. And there are some excellent supplements that can, indeed, help you lose weight. What I’m not for, however, are overpriced supplements of dubious quality … Read More
