Blood sugar is also called blood glucose. It is a measurement of the amount of sugar in your blood. This measurement is found by doing a blood test, usually after an 8-hour fast. It is important to know this number because it tells your doctor or if you are at … Read More
We are facing a pandemic of metabolic syndrome in the West, where more than a third of adults now has the condition and is in dire need of the undisputed first-line treatment: adherence to a metabolic syndrome diet and lifestyle changes. Without diet and lifestyle changes, reversal of metabolic syndrome … Read More
The food we put in our bodies doesn’t just affect our physical health; it can greatly impact our mental health, as well. So if you want to to prevent depression, paying attention to your diet is key. Research shows that one of best ways to reduce your risk for developing … Read More
Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyone can experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes. The real danger is … Read More
Metformin is considered the gold standard for type 2 diabetes treatment and is used alongside diet and exercise to help lower blood sugar. It works by helping to improve your body’s response to insulin. It also decreases the production of sugar in the liver and prevents absorption of sugar in … Read More
Research published in 2012 in the journal Global Public Health reveals what causes diabetes, and it’s not sugar! The study proves there is an “ecological relationship” between consumption of this one little ingredient and increased type 2 diabetes rates. In fact, since the invention of this sweetener in the 1970s, … Read More
