From the January 2021 issue of Tufts University's Health and Nutrition Letter (HNL)
Easy Steps to a Healthy New Year
If you have resolved to make healthier choices this year, these small changes can make a big difference.
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This is the time of year we make big promises to ourselves: “I will lose weight, start exercising, eat healthier….” But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps are more likely to lead to sustainable, manageable, long lasting behavior change that gets you the […]