Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other sugar alcohols are sorbitol and xylitol. Because they are all natural, the FDA does not consider them to be food additives. Other artificial sweeteners like aspartame and saccharine are made from chemicals in a laboratory. … Read More
Your sciatic nerve is the main nerve supplying your leg. This large nerve leaves your spinal cord in your lower back and passes between the bones (vertebrae) of your spine. Pinching (compression) of the nerve where it passes between the spinal vertebrae is the usual cause of sciatica. Compression is … Read More
Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When it happens to someone without diabetes it is called non-diabetic hypoglycemia. When someone without diabetes has a blood sugar that drops below 70, it is called reactive hypoglycemia. [1] What Causes Reactive Hypoglycemia? Diabetics often … Read More
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More
Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk at acceptable levels. If you’re one of them, you’ll need a medication to help control your cholesterol and reduce your risk of heart attack and stroke. Statins are known scientifically as 3-hydroxy- 3-methylglutaryl coenzyme A … Read More
Those who suffer with inflamed nerve cells in neurological disorders such as fibromyalgia, rheumatoid arthritis, MS, and neuropathy know the burning, the numbness, and the pain that comes with these conditions. Fortunately, exciting research is showing that the symptoms associated with many neurological disorders can be greatly reduced with therapeutic … Read More
Participating in such formidable feats in the world’s fattest and most sedentary population is impressive. However, while getting super fit can make you into a human Ferrari, it is possible to worsen your health by over-training. Studies show over-training can deplete hormones, weaken your immune system, cause bone loss, increase … Read More
Have you ever found yourself covered in sweat for no obvious reason? Despite the unpleasant feeling (and smell!) it may give us, sweating is one of our body’s most important functions. It’s natural: We sweat when we’re feeling too warm, when we’re nervous, or after rigorous physical activity. We need … Read More
I take zinc when I feel a cold coming on and find that it definitely helps to keep me from getting sick. Many people use zinc for this immune-boosting purpose, but zinc benefits can do more for your body than just that. The benefits of taking zinc include lowering your … Read More
Cinnamon has been highly prized since ancient times. You can find references to it in the Bible and on Egyptian papyri. And, at one time in ancient Rome, cinnamon was considered more precious than gold. In fact, this little spice was so treasured that wars were fought over it. Today, … Read More
