Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When it happens to someone without diabetes it is called non-diabetic hypoglycemia. When someone without diabetes has a blood sugar that drops below 70, it is called reactive hypoglycemia. [1] What Causes Reactive Hypoglycemia? Diabetics often … Read More
Isometric exercise is a type of strength training in which the length of the muscle doesn’t change and there’s no visible movement at the joint. In other words, you’re tensing the muscle without actually moving. Also known as static strength training, isometric exercises include such positions as holding yourself in … Read More
If you suffer from chronic fatigue syndrome (CFS) and knew there was compelling research showing the effectiveness of two specific nutrients in bringing relief, you would probably be interested! Such is the case, and here are the details on this chronic fatigue syndrome treatment. CFS is a complex, multifactorial illness … Read More
Are you so constantly tired that the thought of gathering up enough energy to exercise seems ludicrous, if not downright impossible? A growing amount of research is showing how physical activity in the form of yoga can be an effective chronic fatigue treatment and a great way to reduce tiredness … Read More
Studies published in 2015 shed new light on chronic fatigue syndrome (CFS) and, thus, chronic fatigue syndrome treatment. The condition, known medically as myalgic encephalomyelitis (ME), appears to be a biological disorder, not a psychological issue, as determined in multiple studies, including recent work by scientists at Columbia University and … Read More
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga's benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in maintaining independence. But … Read More
Do you find yourself having to drag yourself out of bed in the morning? Are you tired at times of the day you should be raring to go? You aren’t alone. According to Jacob Teitelbaum, MD, 31% of adults suffer from fatigue that is chronic in nature. Dr. Teitelbaum should … Read More
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners and veterans alike, … Read More
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that? … Read More
If you suffer from fatigue, you are not alone. Estimates of how common it truly is vary widely, but overall, about 20% of all patients complain of fatigue, and 5% to 10% of patients presenting to their primary care provider list fatigue as their number one complaint.[1] Fatigue and chronic … Read More
