Obstructive sleep apnea is a common condition that can increase your risk for a lot of other conditions that you really want to avoid. Complications from sleep apnea can include heart attack, dementia, glaucoma, diabetes, and even some types of cancer. Continuous positive airway pressure (CPAP) is the best and … Read More
The first thing most people think about kidney stones is that passing one can be very painful. A number of factors determine if you are going to have a kidney stone. The size of the stone determines if it will make its way out of the urinary tract. Learn the … Read More
Lemons are much more than a garnish for your glass of water or fancy cocktail. As one of the fruits in the citrus family, lemons contain many of the nutrients that our bodies need daily to function properly. We know they’re delicious and good for us, but which lemon health … Read More
Limes typically don’t receive the same attention year-round as their yellow sibling, the lemon. The summer season is usually when they get the most shine, thanks to their presence in key lime pie, as a mixer for cocktails, and as a finishing touch on grilled meats, fish, and guacamole. But, … Read More
According to the World Health Organization, depression affects more than 350 million people of all ages and often leads to such diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you eat be the first step in this vicious downward spiral? Sometimes, people mistake depression symptoms … Read More
In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective, “old-school” therapy that tends to get ignored: fiber. By now, it’s a well-established fact that you can cheaply and easily lower LDL naturally by increasing your fiber intake, either through foods or supplements. And yet, … Read More
Researchers have identified a number of herbal and nutritional supplements that can prevent or slow the progression of memory loss, mild cognitive impairment, and Alzheimer’s disease. But four stand out as being especially effective. Because symptoms don’t manifest until years or decades after they begin, these four supplements for cognitive … Read More
Indulge in more than two drinks a day and your bones become less dense and more prone to break, increasing your risk of osteoporosis. The fact that too much alcohol weakens bones has been known for quite some time now. Since 2005, two large studies have confirmed alcohol as one … Read More
People with irritable bowel syndrome can suffer for years without finding a way to relieve their symptoms, but a new review article reveals a promising treatment option: melatonin benefits for IBS. Produced by the pineal gland in the brain and by cells in the mucous lining of the digestive tract, … Read More
If you suffer from anxiety and depression symptoms, you know how frustrating day-to-day life can be. Constant worries, feelings of hopelessness or overriding guilt can disrupt your ability to perform simple, routine tasks. Often, it feels as if a cloud is covering you and there seems to be no way … Read More
