Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If there's a bag on the counter, I’ll polish it off easily. Are potato chips bad for you? I know the answer, so I’ve tried to replace my chip craving with healthy options like carrot sticks … Read More
It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More
Leptin is a hormone product by body fat and it controls whether or not you feel full after eating. If you find yourself asking "Why am I always hungry?", even after eating a meal, you could be experiencing leptin resistance. Effects of Leptin Resistance Someone with normal leptin function will … Read More
According to the World Health Organization, depression affects more than 350 million people of all ages and often leads to such diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you eat be the first step in this vicious downward spiral? Sometimes, people mistake depression symptoms … Read More
It has long been known that women are twice as likely as men to suffer from generalized anxiety disorder or panic disorder. What has not been understood, however, is exactly why. But medical research is beginning to uncover the explanations for this gender-based paradox, giving us as clearer picture of … Read More
Menopause or perimenopause can be a rough time in a woman’s life as estrogen levels decline often causing a host of symptoms. Weight gain, dry skin, food cravings, and irritability – these can all be clues that your hormones are in flux and your monthly cycle may be coming to … Read More
We are facing a pandemic of metabolic syndrome in the West, where more than a third of adults now has the condition and is in dire need of the undisputed first-line treatment: adherence to a metabolic syndrome diet and lifestyle changes. Without diet and lifestyle changes, reversal of metabolic syndrome … Read More
Research shows that when you're consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The four natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing … Read More
Sometimes we find ourselves stressed, tired, anxious, or a little blue, and self-soothe with not the healthiest foods – like potato chips. Food cravings are common, and they start at an early age. Studies have found that food cravings affect women more than men, as only 20% of women find … Read More
Your metabolism encompasses all the chemical processes through which cells produce energy and compounds (like hormones) needed to keep your body running. A cluster of metabolic risk factors raises your risk for heart disease, diabetes, and stroke. They may occur independently, but once you present with three, your doctor may … Read More
