Although a stress-induced increase in cortisol secretion is beneficial in the short-term, excessive or prolonged cortisol secretion may lead to high cortisol symptoms. Cortisol is a vital hormone produced and secreted by the adrenal glands. The hormone is released in a rhythmic fashion, with levels peaking in the morning (to … Read More
It happened just like that. You sat on the couch, spoon in hand, to enjoy a few spoonfuls of your favorite ice cream. Suddenly, you were staring down the barrel of an empty carton, with remnants of Rocky Road splattered on your chin. “Not again,” you cried. As you pondered … Read More
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower … Read More
The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar. The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like meats, … Read More
It’s Never too Late for Women to Lower Stroke Risk An analysis of data published recently in the journal Stroke found that certain lifestyle changes, even later in life, were associated with lower risk of stroke. Nearly 60,000 women, who were an average of 52 years old at the start … Read More
Why do some women grow mustaches while some men start crying at movies? You may be surprised to know these embarrassing traits are typical high blood sugar symptoms. High blood sugar is caused by a diet high in sweets, soda, and starches (breads, pasta, rice, corn, potatoes, etc.) This diet … Read More
Do your favorite foods like cheese and ice cream make your stomach turn? You may be experiencing dairy intolerance symptoms. Lactose is the natural sugar found in dairy products. If you experience dairy intolerance symptoms, your body may have a shortage of lactase, which is an enzyme that breaks down … Read More
Instead of reaching for an unhealthy energy drink or soda, try one of the following eight energy-boosting foods. 1. Green Tea Caffeine (coffee, tea, chocolate, cola, energy drinks) is a drug, a strong stimulant that actually generates a stress reaction in the body. Try going for three weeks without caffeine. … Read More
The most basic mission for any healthy eating plan is to incorporate a variety of whole goods into your diet. About one-quarter of your meal can be comprised of fruits, unless your doctor has instructed you otherwise. Here are the healthiest fruits you can find – the ones that provide … Read More
If you aren’t already eating beets regularly, you should start. Beets are well-known for their numerous health benefits in a number of areas. Why are beets good for you? Beets are known especially for their potential ability to fight high blood pressure and improve endurance. But research suggests that beets … Read More
