From the June 2016 issue of Massachusetts General Hospital's Mind, Mood, & Memory (MMM)
Use Mind-Body Strategies to Help Promote Healthy Aging
New research suggests that combining relaxation techniques with other factors that promote self-care can lead to greater well-being in older age.
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Researchers at MGH’s Benson-Henry Institute for Mind Body Medicine (BHI) have designed a mind-body program for older adults that increases the likelihood of aging healthfully. Participants in the program, called the Stress Management and Resiliency Training (SMART) for Successful Aging Program, showed evidence of significant improvements in morale and sense of control over life events–both […]